Positive Psychology and Wellbeing

Resilience 101: Be Mindful

Long before the shops were packed with colouring books for adults, psychologists were aware of the benefits to our wellbeing of being mindful. It’s no coincidence that so many business leaders have practised meditation for years. This practical session will introduce you to the concepts, practices and benefits of mindfulness and how they can help you become more resilient. It also examines how you can identify and reframe unhelpful thinking patterns and develop a more optimistic approach to life.

Resilience 101: Meaning & Purpose

Why do you work? For money? For prestige and admiration? To make a difference or serve others? We are at an unprecedented time in history in which most of us find ourselves with a vast choice in what we do with our lives and careers, and yet most of us profess to be unfulfilled with our choices. Survey after survey shows how most of us are disengaged with our work. Learn how to bring more meaning to your current role or how to embark upon a journey towards finding a deeply rewarding and fulfilling calling.

Resilience 101: Thriving in Adversity

The current champion of all buzzwords is beyond any doubt ‘resilience’ (mindful is not too far behind!). Developing resilience is a key skill required in both work and in our broader lives. Life is full of struggles and inevitably some of these knock us back. But there is much we can do to ensure that we are able to ‘bounce back’ from these setbacks. Drawing on the latest developments in positive psychology, this session helps you to explore tools and strategies to dealing with adversity and developing a resilient mindset.

*This session is 180 minutes in duration i.e. it covers two 90 minute sessions.


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